Cover design for El método Ikigai by Héctor García (Kirai) and Francesc Miralles.

Ikigai translates as ‘a reason to live’ or ‘a reason to jump out of bed in the morning’. It’s the place where your needs, desires, ambitions, and satisfaction meet: a point of perfect balance, and perfect fulfilment.

The people of Japan believe that everyone has an ikigai. And according to the residents of the Japanese island of Okinawa – the world’s longest-living people – finding it is the key to a longer and more fulfilled life. Inspiring and comforting, this book will give you the life-changing tools to uncover your personal ikigai. It will show you how to leave urgency behind, find your purpose, nurture friendships and throw yourself into your passions.

  • Pages: 304
  • Binding: soft cover
  • Editorial: AGUILAR
  • Language: Spanish
  • ISBN: 9788403517820